Le Petit Jog

Let me take you back to the 1970s. The particular time I want to transport you to was when I was 6 or maybe 7 years old. Around 1976 to 77.  Long hot summers when we were left to our own devices to entertain ourselves. No electronic devices of course, cycling instead for what seemed like miles; playing in the woods; climbing through the cavernous concrete pipe that channelled the stream under the farm track; swings on trees that reached for the sky. Every day was summer, or so it felt.  This was the time when I was obsessed with looking through the Guinness Book of Records. Cover to cover. Again and again. Including the now hazy memory of seeing a picture of someone who'd completed LEJOG in the fastest time, on something like roller skates.  This was the time when there was the Montreal Olympics. I don't remember watching it on TV, but I do remember being given a book that listed and pictured all the winners with their amazing feats. Cover to cover. Reading it again and ...

Just back from supporting my running club annual ultra on my bike. Twenty nine miles from Ripon Cathedral (known as Ripon Minster up to 1836) to York Minster. We call it Minster to Minster or M2M.    It's not a race; it's set up to allow everyone in the club who wants to run it in similar paced groups; setting off at different times; fully supported with pit stops along the way, so that we all arrive in York at roughly the same time. After following the winding River Ure/Ouse, everyone congregates at Lendall Bridge near the end before all 60+ claret clad runners jog the final 350 metres together up to the Minster front door, clapping and cheering every last one in.  Icecream-holding tourists wondering what the hell is happening. Smiling faces all around. It's then off to the pub for a pint and lunch.  M2M was set up to give people within the club an inclusive introduction to ultra running without the external pressures of things like competition and cut off times, an...

And, with a squelch, we're off (again)! Back on a (cough) slightly delayed and amended plan.  The knee has been set free. The troublesome flap of torn meniscus has been successfully nibbled off.  If only I'd had a crystal ball at the start...  Three months standard conservative treatment (which turned into four) of allowing the tear to sort itself out didn't work.  This conservative approach for tears like mine often results in what they call auto-amputation, meaning no need for surgery and all the complications that surgery can bring both in the short and long term.  However, surgery has now worked. So far.  Yay 😊. I walked out of the hospital following arthroscopy and partial meniscectomy that morning without needing to use the crutches they gave me, and managed a gentle half loop parkrun walk four days later, and a low resistence flat 40 minute cycle ride a further three days after that.  Regular knee exercises pre- and post-surgery have helped....

As I keep trying to maintain my aerobic fitness despite not running (the knee op has been pushed back to next week), it feels like a constant battle to motivate.  On one hand I have all the positive drivers: 'there's still plenty of time'; 'I am learning (and practicing) psychological techniques to keep going'; 'my strength and core exercises will stand me in good stead'.  On the other it's: 'there's not much time'; 'you're not even running'; 'you do know this is going to be impossible'; 'my knee hurts and it will take too long to recover'.   So, I've been trying to find some joyful positives to keep me going: Firstly whilst on a long cycle ride, when my mind was wandering almost as far as I'd ridden, I came up with a new mantra for my training based on my learning from talking to people who've been there and got the T shirt: More TOFU PASTA builds a LEJOG running master: More Time On Feet Using Psychol...

I've just finished reading 'Meditations from the Breakdown Lane', a book by James Shapiro chronicling his 3026-mile run across USA in the 1980's.  He describes the mental and physical strength needed, as his body and mind evolve, along with the ever-changing environment, with a 'will he/won't he make it' bit in the middle.  (Spoiler alert). He finishes, surprisingly not with elation, but more like how a dream ends.    My midsummer night's dream this week started in a hotel in Morecambe Bay.  I was meeting the runners and crew who are doing this year's LEJOG at Lancaster as they progress on their shortest day (only 24 miles) to Kendal.  I met them shortly after 8am at Lancaster Quay - who knew that Lancaster had a quay? - with old, tall 18th century warehouses, remnants from the textile industry - onto the tidal, wide River Lune, connected to the hinterlands by the Lancaster canal.  The runners and crew had been staying in Kendal and arrived in a coup...

"I can make you a better a ultra runner in 45 minutes" and with that, the talk starts. I'm hooked.   I feel like a sponge, soaking in all this information, talking to various inspiring people I'm meeting through preparing for this challenge, and now here, at the OMM lite festival in Grasmere.  Not as a runner 😒 but as a supporter to my wife, son and some good friends who are doing the short course over 2 days 😊.  There's talks on various things as part of the festival.  This one is the 'Psychology of ultra-running'.  What did I learn? All of this is to stop a downwards spiral of despair and giving up when times are tough.  Understand your 'Why?' The more emotional it is the better.  When times are tough, having a 'why' that really does mean something to you helps.  Embed it.  Rehearese it.  It matters.  Goals are good - but don't define them by outcome - define them by process and keep them small.  Why? We are in control...

I'm really keen to get back to running.  Building my core strength and doing what aerobic exercises I can do is OK.  But I'm REALLY keen to get back to running.   The MRI shows a flap of torn meniscus curled over and irritating my medial collateral ligament.  It feels like I'm trapping my knee fingers in my knee door hinge every time I do anything physical or get it into certain positions.  My physio makes me feel better by saying how I've got remarkable movement considering what is going on in the scan. There were no fingers actually seen on the scan, to be clear. Nor doors.  I am so much better than I was but I still can't straighten my leg fully. Two weeks to go until 12 weeks from the tear and if not pain free and able to straighten, it's arthroscopy decision time at the knee clinic.  The other option is a steroid injection but that delays arthroscopy for another 3 months.  This is putting real pressure on my preperation for LEJOG.  ...